Thursday 4/12 WOD

April 12, 2018

Strength:

 

     Squat Snatch

 

Metcon:

 

For time:

50 Dumbbell snatch alternating

40 Plate-hop Burpees

30 Air squats

20 No-rock Hand-release Push-ups

10 Pull-ups (Intermediates) / Ring Rows (Novice/Masters)

 

 

 

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