top of page

Wednesday 4/11 WOD

Strength:

Back Squat

Metcon:

5 Minute EMOM:

  • 6 Touch and go Power Cleans

5 Minute EMOM:

  • 3 Touch and go Power Cleans

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
bottom of page