Monday 4/9 WOD

April 9, 2018

Happy first day back to all our teachers and students!  We hope everyone had a nice spring break!

 

Attention all Festivus Games Athletes: We have programmed 2 of the WOD's (1 on Tuesday and 1 on Thursday) so you can test them out.  There will be a meeting/Open Gym for Festivus Games competitors Sunday 4/15 at 9:30AM.  We will talk about what you should bring/know about competition day and you will have a chance to test out the other WOD's.  

 

Strength:

 

     Bench Press

 

Metcon:

 

For Time:

10-9-8-7-6-5-4-3-2-1

  • Thrusters

  • 100’ Farmers Carry after each set

 

 

 

 

 

 

 

 

  • ers Carry after each set

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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