Awesome job on 18.4!  We have one more week left in the OPEN!  This Friday is Team Color Night so make sure you check in with your coach to find out what your team color is.  We will also be grilling out to celebrate everyone's accomplishments these past 5 weeks!  Bring a side dish to share.

Strength:

     Power Clean

Metcon:

5 rounds for Time:

• 10 Deadlift

• 15 Ab Mat Sit Ups

• 20 Air Squats