Monday 3/19 WOD

March 19, 2018

Awesome job on 18.4!  We have one more week left in the OPEN!  This Friday is Team Color Night so make sure you check in with your coach to find out what your team color is.  We will also be grilling out to celebrate everyone's accomplishments these past 5 weeks!  Bring a side dish to share.

 

Strength:

 

     Power Clean

 

Metcon:

 

5 rounds for Time:

  • 10 Deadlift

  • 15 Ab Mat Sit Ups

  • 20 Air Squats

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Athlete Spotlight October: Marie McCormick

October 19, 2017

Welcome to our new and improved website!

October 6, 2016

Athlete Spotlight - Jill and David Daniel

March 12, 2018

1/5
Please reload

Recent Posts

Tuesday 8/28 WOD

August 28, 2018

Monday 8/27

August 27, 2018

Saturday 8/25 WOD

August 24, 2018

Friday 8/24 WOD

August 23, 2018

Thursday 8/23 WOD

August 22, 2018

Wednesday 8/22 WOD

August 21, 2018

Tuesday 8/21 WOD

August 20, 2018

Monday 8/20 WOD

August 20, 2018

Saturday 8/18 WOD

August 18, 2018

Friday 8/17 WOD

August 17, 2018

Please reload

Search By Tags

photo

text

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Gloucester

Fitness for everyone

  • HOME

  • CLASS INFO

  • GET STARTED

  • CROSSFIT KIDS

  • CONTACT US

  • COACHING STAFF

  • TESTIMONIALS

  • More

    Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

    © 2023 by PERSONAL TRAINER. Proudly created with Wix.com