Thursday 3/1 WOD

March 1, 2018

Come in to get some mobility in and then a good WOD to get your sweat on!  What do you think 18.2 will be?!?

 

20 Minute Alternating EMOM:

Minute 1: 15/12 Calorie Row

Minute 2: 15 Kettlebell Swings

Minute 3: 15/12 Calorie Assault Bike

Minute 4: 50 Double Unders

 

 

 

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