Friday 2/16 WOD
Strength:
Clean and Jerk
Metcon:
9 Minute AMRAP:
1-2-3-4-5-6-7-8-9-10
Squat Cleans
7 Box Jumps after each round
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Strength:
Clean and Jerk
Metcon:
9 Minute AMRAP:
1-2-3-4-5-6-7-8-9-10
Squat Cleans
7 Box Jumps after each round