Tuesday 2/13 WOD

February 13, 2018

"You don't get what you want, you get what you work for."  What are your goals this month?  We are about half way there...

 

Strength:

 

     Strict Press

 

Metcon:

 

“Fight Gone Bad Style”

5 Rounds, 1 Minute per Station of:

  • Max Reps Double Unders

  • Max Reps Handstand Push Ups

  • Max Calorie Row

  • 1 Minute Rest

 

 

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