Friday 1/5 WOD

There is NO 5:15am class. If you are coming to 9:30 take your time. We will also have a 4:30pm but NO 5:30/6:30pm. Please sign into Mindbody so we know you are coming.

Strength:

Split Jerk

Metcon:

20 Minute AMRAP:

• 25/20 Calorie Assault Bike

• 50 Double Unders

• 25 Push Press

• 1 Minute Rest