Friday 1/5 WOD

January 4, 2018

There is NO 5:15am class.  If you are coming to 9:30 take your time.  We will also have a 4:30pm but NO 5:30/6:30pm.  Please sign into Mindbody so we know you are coming.

 

Strength:

 

     Split Jerk

 

Metcon:

 

20 Minute AMRAP:

  • 25/20 Calorie Assault Bike

  • 50 Double Unders

  • 25 Push Press

  • 1 Minute Rest

 

 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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