Saturday 11/18 WOD

November 18, 2017

Welcome to our new athletes!  

 

Thanks to everyone who came out for our Meat and Greet!  Santa will be stopping by at our next Meat and Greet on 12/15!  We will also do our White Elephant gift exchange this night. 


25 Minute AMRAP, With a Partner:
11 Power Cleans
22 Burpees Over the Bar
33 Deadlifts 
44 Pull Ups  

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Athlete Spotlight - Jill and David Daniel

March 12, 2018

1/5
Please reload

Recent Posts

August 28, 2018

August 27, 2018

August 24, 2018

August 23, 2018

August 22, 2018

August 21, 2018

August 20, 2018

August 20, 2018

August 18, 2018

August 17, 2018

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com