Tuesday 11/14 WOD

November 14, 2017

Those hamstrings and glutes should be feeling good after today's WOD! 

 

 

Don't forget to mark your calendar for our Christmas Party on December 2nd!  It is an adult only, formal event starting at 7pm.  Make sure to RSVP at the box or on Facebook and sign up to bring a side to share.  You won't want to miss it!

 

Strength:

 

     3 Position Power Snatch

 

Metcon:

 

7 Rounds for Time:

  • 3 Power Snatches

  • 6 Handstand Push Ups

  • 9 Chest to Bar Pull Ups

 

 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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