Thank you to everyone who came out and supported our Lift UP Autism WOD! We had a great turnout!
September is almost over so remember to get in so you can hit your goals for the month!
10 Rounds for Time:
4 Weighted Strict Pull Ups
6 Strict Handstand Push Ups
12/10 Calorie Assault Bike
*Rest 1:00 after each round if you are alone, or alternate rounds with a partner!