Friday 9/15 WOD

September 15, 2017

Starting Monday 9/18 the 9:00AM class will move to 9:30AM.

 

For Time:

21-18-15-12-9

  • Dumbbell Snatch (Alternating Arms) 

  • Handstand Push Ups

  • *20 Ab Mat Sit Ups to start each round!

 

 

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