Tuesday 9/5 WOD

5:30am is now 5:15! See you bright and early!

Happy 1st day of school to all our kiddos, teachers, and bus drivers!

Strength:

Back Squat

Metcon:

5 rounds for Time:

• 4 Bar Muscle Ups

• 12 Kettlebell Swings

• 60 Double Unders