Saturday 8/12 WOD

August 11, 2017

Paddleboard Yoga is cancelled!  We are rescheduling but if you can't make it you can get a refund or sign up to attend another event.

 

It's bring a friend Saturday! 

 

For Time, With a Partner:

  • 1 Mile Run w/ sandbag (alternate 200m Runs)

  • 60 sandbag cleans 

  • 120 Shoulder to Overhead 

  • 60 sandbag cleans 

  • 1 Mile Run w/ sandbag (alternate 200m Runs)

 

 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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