Saturday 8/12 WOD
Paddleboard Yoga is cancelled! We are rescheduling but if you can't make it you can get a refund or sign up to attend another event.
It's bring a friend Saturday!
For Time, With a Partner:
1 Mile Run w/ sandbag (alternate 200m Runs)
60 sandbag cleans
120 Shoulder to Overhead
60 sandbag cleans
1 Mile Run w/ sandbag (alternate 200m Runs)
