Tuesday 8/1 WOD

August 1, 2017

August is here and our next 101 class starts Monday, 8/7.  If you know of anyone interested in taking their fitness to the next level, have them sign up now!  All fitness levels welcome!

 

5 Rounds for Time:

  • 30/25 Calorie Row

  • 240’ Farmers Carry

  • 30 Push Ups

  • Rest 2:00

This is going to be a grip tester!

 

 

 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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