Friday 7/14 WOD
Strength:
Back Squat
Metcon:
FT:
100 Double Unders
100 Kettlebell Swings
100 Double Unders
100 Goblet Squats
Time Cap = 20:00
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Strength:
Back Squat
Metcon:
FT:
100 Double Unders
100 Kettlebell Swings
100 Double Unders
100 Goblet Squats
Time Cap = 20:00