Saturday 7/1

June 30, 2017

Bring a friend Saturday!  We will be choosing our BINGO winner before class! 

 

Work in teams of 4.

 

Go for as many meters rowed and mountain climbers completed as possible in 20 minutes:

 

-Station 1: Row 200 meters

-Station 2: Plank Hold

-Station 3: Mountain Climbers

-Station 4: Leg-up hold One teammate works at each station.

 

The team rotates once the team member rowing completes 200 meters.

 

There are 2 scores for this workout:

Post total meters rowed and total mountain climbers completed as a team.

 

 

 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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