Wednesday 5/24 WOD

May 24, 2017

We have some exciting things coming your way!  Stay tuned...

 

Strength:

 

     Split Jerk

 

Metcon:

 

21-18-15-12-9-6-3

  • push jerk

  • cals on bike or rower

Good luck at Boot Camp, Adam!  You will be missed!

 

 

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