Saturday 4/22 WOD

April 22, 2017

"Murph" is coming up in about a month so what better way to prepare then to do a... 

 

"Partner Murph"

 

For time:

  • Run 800 m

  • 100 Pull-ups

  • 200 Push-ups

  • 300 Air Squats

  • Run 800 m

Work in teams of 2. Both partners run the 800 meters. Then split the pull-ups, push-ups, and squats as needed with only one person working at a time. Then both partners run another 800.

 

 

 

 

 

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