Wednesday 4/19 WOD

April 19, 2017

Strength:

 

     Snatch

 

Metcon:

 

     Rowing

 

Congrats to Coach Steph who has made it to the Master's Online Qualifier!  She finished 21st overall Worldwide for the Master's 50-55 division!!  We know you are going to kill the workouts this weekend!!

 

 

 

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