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Friday 4/7 WOD

Strength:

Power Clean

Metcon:

Row 500m x 3

Welcome to the family, Ian and Deborah! (Ian has been a part of the family but is no longer a CF Kid!) If you see them, make sure to introduce yourself!

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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