Friday 4/7 WODStrength: Power Clean Metcon: Row 500m x 3 Welcome to the family, Ian and Deborah! (Ian has been a part of the family but is no longer a CF Kid!) If you see them, make sure to introduce yourself!
Strength: Power Clean Metcon: Row 500m x 3 Welcome to the family, Ian and Deborah! (Ian has been a part of the family but is no longer a CF Kid!) If you see them, make sure to introduce yourself!
