Friday 4/7 WOD
Strength:
Power Clean
Metcon:
Row 500m x 3
Welcome to the family, Ian and Deborah! (Ian has been a part of the family but is no longer a CF Kid!) If you see them, make sure to introduce yourself!
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Strength:
Power Clean
Metcon:
Row 500m x 3
Welcome to the family, Ian and Deborah! (Ian has been a part of the family but is no longer a CF Kid!) If you see them, make sure to introduce yourself!