Monday 12/19 WOD

December 19, 2016

What a fun time at our Meat and Greet!  Thank you to everyone who came out and to those who participated in our White Elephant Gift exchange!

 

Now its time to get back to work!  It is a busy time of year, but remember to get in the box to get your workout in!

 

Holiday Hours:

 

Friday, Dec. 23

5:30AM, 9:00AM, 4:30PM, 5:30PM

 

Saturday, Dec. 24

9:00AM

 

Monday, Dec. 26

9:00AM, 5:30PM

 

Strength:

 

     Back Squat

 

Metcon:

3 RFT:

  • 12 lateral burpees over the bar

  • 8 push jerk

  • 2 rope climbs

 

 

 

 

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