Wednesday 12/7

December 7, 2016

Mark your calendar for the Meat and Greet Friday, 12/16.  Bring a Paleo side to share and a gift for the gift exchange if you want to participate.  RSVP at the box or on Facebook so we have enough food.  We have 6 new athletes who will be finishing up 101 so lets show them how awesome our CFG community is!

 

Strength:

 

     MisFit Snatch Complex

 

Metcon:

 

AMRAP 10:

  • 4 HSPU

  • 6 Box Jumps

  • 8 Snatches

 

 

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