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Tuesday 11/22 WOD

Make sure you get in this week to get your workouts in before Thanksgiving!

Strength:

Push Jerk

Metcon:

AMRAP 5:

  • row 1k/800m

  • max wall balls

  • rest 3 min.

Repeat 2 more times

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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