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Welcome to CrossFit Gloucester​!
​

CFG prepares athletes to get the most out of their bodies by increasing strength, endurance, and flexibility, leading to increased productivity and decreased injury.

What is CrossFit?
Contact Us

4914 George Washington Memorial Hwy.

White Marsh Shopping Center

Hayes, VA 23072

804.695.4076

CrossFit Journal

Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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