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Welcome to CrossFit Gloucester​!

CFG prepares athletes to get the most out of their bodies by increasing strength, endurance, and flexibility, leading to increased productivity and decreased injury.

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What is CrossFit?
Contact Us

4924 George Washington Memorial Hwy.

White Marsh Shopping Center

Hayes, VA 23072

804.695.4076

CrossFit Journal

Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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