Saturday 8/18 WOD
August 18, 2018
We will be starting our switch to Wodify on Monday (still sign into MindBody for next week). You should have received an email tonight that prompted you to sign your waiver electronically. On Monday, you will receive a second email with details of what you need to do to finish setting up your account and information on how we are transitioning our billing. If you have any questions, concerns or need help with getting set up, please see Coach Kori or Coach Steph.
With a Partner, 20 Minute AMRAP:
4x 200m Run (2 Runs Each)
100 Power Cleans
4x 200m Run (2 Runs Each)
100 Front Squats

Featured Posts
Recent Posts
August 28, 2018
August 27, 2018
August 24, 2018
August 23, 2018
August 22, 2018
August 21, 2018
August 20, 2018
August 20, 2018
August 18, 2018
August 17, 2018