Friday 8/10 WOD
Strength:
Hang Power Cleans
Metcon:
“The Chief”
For 5 Cycles:
3 Minute AMRAP:
3 Power Cleans
6 Push Ups
9 Air Squats
Rest 1 min. between each cycle
top of page
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page
Strength:
Hang Power Cleans
Metcon:
“The Chief”
For 5 Cycles:
3 Minute AMRAP:
3 Power Cleans
6 Push Ups
9 Air Squats
Rest 1 min. between each cycle