Friday 7/13 WODReminder that there is no 6:30pm class on Fridays. Metcon: 4 Rounds For Time: 10 Deadlifts 15 Box Jumps 20 Hand Release Push Ups Cash Out: 3 Sets 20 Overhead Walking Lunges 30’ handstand walk
Reminder that there is no 6:30pm class on Fridays. Metcon: 4 Rounds For Time: 10 Deadlifts 15 Box Jumps 20 Hand Release Push Ups Cash Out: 3 Sets 20 Overhead Walking Lunges 30’ handstand walk