Friday 7/13 WOD

Reminder that there is no 6:30pm class on Fridays.

Metcon:

4 Rounds For Time:

  • 10 Deadlifts

  • 15 Box Jumps

  • 20 Hand Release Push Ups

Cash Out:

3 Sets

  • 20 Overhead Walking Lunges

  • 30’ handstand walk

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