top of page

Friday 7/13 WOD

Reminder that there is no 6:30pm class on Fridays.

Metcon:

4 Rounds For Time:

  • 10 Deadlifts

  • 15 Box Jumps

  • 20 Hand Release Push Ups

Cash Out:

3 Sets

  • 20 Overhead Walking Lunges

  • 30’ handstand walk

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
bottom of page