Thursday 5/24 WOD

May 24, 2018

Our next 101 starts June 4th and runs Monday, Wednesday, Thursday 6:30 - 7:30 pm for two weeks.  We will have another 101 June 18th - 22nd from 10:30 am - 11:30 am.  There is limited space available, so if you know someone interested have them sign up online or at the box.  The student summer special is $199 for 101 plus June/July/August.

 

Strength:

 

     Power Snatch

 

Metcon:

 

For Time:

  • 200m Run before each round

10-8-6-4-2

  • Hang Power Snatch

  • C2B

 

 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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