Thursday 5/17 WODStrength: Bench Press Strict pull ups Metcon: For Time: 50’ Front Rack Walking Lunge 40 Wall Ball 30 Single Dumbbell Hang Clean and Jerks 20 C2B 10 Ring dips
Strength: Bench Press Strict pull ups Metcon: For Time: 50’ Front Rack Walking Lunge 40 Wall Ball 30 Single Dumbbell Hang Clean and Jerks 20 C2B 10 Ring dips