Thursday 5/10
Strength:
Snatch
Metcon:
For Time:
10-9-8-7-6-5-4-3-2-1
Dumbell Snatch
100m Run
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Strength:
Snatch
Metcon:
For Time:
10-9-8-7-6-5-4-3-2-1
Dumbell Snatch
100m Run