Wednesday 5/2 WOD

May 1, 2018

We are starting off the month with a girl WOD to test your fitness.  If you have not been recording your scores, now is a good time to start!  Also, don't forget to update your goals!

 

101 starts Monday!  It's Monday, Wednesday, Thursday 6:30-7:30pm for two weeks then unlimited classes for the rest of the month!  $149 for the month and that includes a consultation with a coach to discuss your goals.  If you know someone who is interested have them contact Coach Steph or Kori for more information.  Full time students can do the 101 for $50 then sign up for the rest of summer for $149.  

 

Strength:

 

     3 position snatch

 

Metcon:

 

“Nancy”

5 Rounds for Time:

  • 400m Run

  • 15 Overhead Squats

 

 

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