Tuesday 5/1 WOD

May 1, 2018

New Month, New Goals!  Do you want to hit a certain weight for a lift?  Do you want to get into the box more days of the week?  Do you want to learn/improve on a skill?  Write it on the board.  We want to know!

 

Strength:

 

     Back squat

 

Metcon:

 

4 Rounds for Time:

  • 10 Deadlifts

  • 25 Ab Mat Sit Ups

  • 40 Double Unders

 

 

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