Monday 4/23 WOD

April 22, 2018

Way to represent CFG on Saturday at the Festivus Games!  So proud of all our athletes!  Congrats to Jamie and Dustin who took 1st in their divisions!

 

Good luck to Dustin who is heading off to hike the Appalachian trail this Spring/Summer!

 

Strength:

 

     Power Clean

 

Metcon:

 

7 Rounds for Time:

  • 250m Row

  • 5 Front Squats  

  • Rest

 

 

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