Saturday 3/3 WOD

March 3, 2018

Awesome job tonight on 18.2!  Loved all the Super Hero Costumes!  Get ready for a Neon Party next week!!

 

With a Partner for Time:

100/80 Calorie Bike or Row

30 Power Cleans (185/125#)

100 Plate get ups 35/25

30 Power Cleans (185/125#)

100/80 Calorie Bike or Row

 

 

 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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