Monday 1/29 WOD

January 29, 2018

It's the end of the month so remember to check off your goals if you achieved them!  Start thinking about February!  Consistency is the key!  No excuses!

 

Strength:

 

     Snatch

 

Metcon:

 

For 4 Cycles:

2 Minute AMRAP:

  • 20/15 Calorie Row

  • Max Reps Overhead Squat

 

 

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