Way to represent Coach Steph! So proud of you and all your hard work! Way to go on your PR of 9 Muscle Up's in a competition!!
Anyone doing the Lurong Nutrition Challenge needs to get measured this week and input their measurements online. See Coach Steph or Kori.
20 Minute AMRAP:
20 Ab Mat Sit Ups
10 Handstand Push Ups
5 Squat Cleans