Friday 1/12 WOD
Remember your socks for your rope climbs.
Strength:
Power Snatch
Metcon:
20 Minute Team AMRAP:
Assault Bike Calories
30 Double Unders
1 Rope Climb
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Remember your socks for your rope climbs.
Strength:
Power Snatch
Metcon:
20 Minute Team AMRAP:
Assault Bike Calories
30 Double Unders
1 Rope Climb