Thursday 12/28 WOD

December 27, 2017

Our next 101 class starts January 8th.  If you know anyone interested, have them sign up online or stop by to sign up.  Gift certificates available.  

 

12 Minute AMRAP:

  • 50 Air Squats

  • 30 Hand Release Push Ups

  • 20 Deadlifts 

Cash Out:
6 Rounds for Quality:

  • 1 Rope Climb

  • 12 Hollow Rocks

 

 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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