Wednesday 12/27 WOD
We are back to normal class times!
Strength:
Bench press
Metcon:
For Time, With a Partner:
100-80-60-40-20
Calorie Row
Burpees
Time cap = 20 minutes
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We are back to normal class times!
Strength:
Bench press
Metcon:
For Time, With a Partner:
100-80-60-40-20
Calorie Row
Burpees
Time cap = 20 minutes