Wednesday 12/20 WOD

December 20, 2017

Strength:

 

     Push press + push jerk

 

Metcon:

 

15 Minute AMRAP:

  • Buy in: 50/35 Calorie Assault Bike

With remaining time, AMRAP of:

  • 10 Single Arm Dumbbell Shoulder to Overhead 

  • 10 Strict Pull Ups

 

 

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