Wednesday 12/20 WOD
December 20, 2017
Strength:
Push press + push jerk
Metcon:
15 Minute AMRAP:
Buy in: 50/35 Calorie Assault Bike
With remaining time, AMRAP of:
10 Single Arm Dumbbell Shoulder to Overhead
10 Strict Pull Ups

Share on Facebook
Share on Twitter
Please reload
Featured Posts
Please reload
Recent Posts
August 28, 2018
August 27, 2018
August 24, 2018
August 23, 2018
August 22, 2018
August 21, 2018
August 20, 2018
August 20, 2018
August 18, 2018
August 17, 2018
Please reload