Monday 12/11 WOD

December 11, 2017

This Friday is our Meat and Greet!  Remember to RSVP at the box or on Facebook!

 

Strength:

 

     Bench Press

 

Metcon:

 

16 Minute Alternating EMOM:

  • 12 Kettlebell Swings

  • 12 Burpees

 

 

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