Tuesday 12/5 WOD

December 5, 2017

Mark your calendar for our next Meat and Greet on December 15th!  We will have our White Elephant gift exchange and Santa will be stopping in!

 

Strength:

 

     Squat clean + 2 front squats

 

Metcon:

 

CrossFit Games Open 15.3

14 Minute AMRAP:

  • 7 Muscle Ups

  • 50 Wall Balls 

  • 100 Double Unders

 

 

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