Tuesday 11/28 WOD

November 28, 2017

Our next 101 class starts Monday, December 4th.  If you know anyone interested, have them register now to reserve their spot.  They can go to mindbodyonline.com to purchase and sign up for CrossFit 101.

 

Strength:

 

     Power clean

 

Metcon:

 

5 Rounds for Time:

  • 20/15 Calorie Row

  • 12 Toes to Bar

  • 8 Strict Handstand Push Ups

 

 

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