Monday 11/27 WODOur Christmas Party is Saturday night! Make sure to RSVP and sign up to bring a side to share. Strength: Back Squat Metcon: 20 Minute AMRAP: 200m Run 20 Push Ups 15 Wall Balls 10 Chest to Bar Pull Ups
Our Christmas Party is Saturday night! Make sure to RSVP and sign up to bring a side to share. Strength: Back Squat Metcon: 20 Minute AMRAP: 200m Run 20 Push Ups 15 Wall Balls 10 Chest to Bar Pull Ups