Wednesday 11/15 WOD
Strength:
Push Jerk or Split Jerk
Metcon:
For Time:
25-20-15-10-5
Calorie Row
Shoulder to Overhead
50 Double Unders after each round
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Strength:
Push Jerk or Split Jerk
Metcon:
For Time:
25-20-15-10-5
Calorie Row
Shoulder to Overhead
50 Double Unders after each round