Monday 11/13 WOD

November 13, 2017

Don't forget our Meat and Greet is this Friday!  Come out and celebrate all our new athletes!  We will have a quick Macros overview for those who are interested in learning more.  Make sure to have the MyFitnessPal app downloaded and create an account.  Bring a side to share!

 

Strength:

 

     Deadlift

 

Metcon:

 

21-15-9

  • Row cals

  • Deadlift 

 

 

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