Tuesday 10/24 WOD

October 23, 2017

Don't forget this Saturday is Barbells for Boobs at 9AM!  Sign up at the box to bring a side to share for the cookout after!

 

5 Rounds for Time:

  • 40 Double Unders

  • 30 Air Squats

  • 20 Toes to Bar

  • 10 Clean and Jerks  

  • Rest 2 Minutes

 

 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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