Saturday 10/14 WOD

October 14, 2017

It's partner WOD Saturday!  Bring a friend to join in on the fun!!

 

With a Partner, 25 Minute AMRAP:

  • 400m Farmers Carry

  • 100 Burpees

  • 100 Toes to Bar

  • 100 Box Jumps 

 

 

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Cardio/Endurance - Stamina - Strength - Flexibility - Power - Speed - Coordination - Agility - Balance - Accuracy

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