Saturday 10/7 WOD

October 6, 2017

It's partner Saturday!  Bring a friend to join in on the fun!

 

With a partner:

 

8 Minute AMRAP: 

  • Buy In: 100/80 Calorie Assault Bike

  • With Remaining Time: Max Reps Toes to Bar

Rest 2 Minutes

 

8 Minute AMRAP:

  • Buy In: 100/80 Calorie Row

  • With Remaining Time: Max Reps Kettlebell Swings

Rest 2 Minutes

 

8 Minute AMRAP:

  • Buy In: 800m Run (Together)

  • With Remaining Time: Max Reps Burpees

 

 

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